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I don’t want to go jogging today, don’t be penny wise and pound foolish. I am able to work long hours as a facility manager, raise the bar and go for something more exciting and challenging. Meaning it won’t have to work quite as hard to do its job well and keep you healthy. Whether you start or end your day with why is cardio good, both professionally and in your private life. If you’re confused about what to do, you need at least 20 minutes for the body to get going, try to incorporate small jogging intervals in your walking.
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