There are tons and tons of other fruits and diet that we can tap into instead of spending money on expensive supplements. They are vastly different and originated in what different parts of the world. Okinawans eat purple sweet potatoes same botanical family as orange ones. A healthy and proud type supporter of Nutritionfacts. The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to longest the risk of chronic disease. People also benefited from having a circle of lifelong friends, a clear sense of purpose, lives environment that nudged them into constant movement, and daily rituals that mitigated stress.
The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet—that is, the most nutrient dense—are vegetables, which contain the most nutrient bang for our caloric buck. What would happen if a population centered their entire diet around vegetables, like the Okinawa Japanese? They end up having among the longest lives in the world. But validation studies suggest that, indeed, Okinawans really did live that long. As I discuss in my video The Okinawa Diet: Living to , the traditional diet in Okinawa is based on vegetables, beans, and other plants.
People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long. Many oils derive from plants, and they are all preferable to animal-based fats. We cannot say that olive oil is the only healthy plant-based oil, but it is the one most often used in the blue zones.