This can lead to a number of diseases of the heart and blood vessels. Fat Your body needs some fat to absorb certain vitamins that are important for your health. And where you can, try to have unsaturated fats instead. Preventing high cholesterol You can lower your cholesterol by eating a healthy, balanced diet that’s low in saturated fat, exercising regularly, not smoking and cutting down on alcohol. If your test results aren’t within desirable ranges, your doctor might recommend more-frequent measurements. In most cases, high cholesterol is preventable through changes to your lifestyle and diet. Take our quiz. Show more related content. Hyperlipidemia: Lifestyle measures for prevention of coronary artery disease adult.
Cholesterol is essential for good health and is found in every cell in your body. But having a high level of cholesterol in your blood can harm your health. With a high level of certain types of cholesterol you increase your risk of cardiovascular disease, such as heart disease and stroke. This is because it can cause fatty deposits known as plaques to build up inside your arteries. Over time, these can make your arteries narrower and narrower, restricting the flow of blood to important organs such as your heart. Other parts of your body may also be affected, including your limbs peripheral arterial disease.
However, it’s not healthy to completely cut out all types of fat from your diet. Lifestyle Your lifestyle can increase your risk of developing high blood cholesterol. Tips on foot care Foot problems and the podiatrist Looking after your feet with diabetes Choosing sports shoes and trainers How to stop smelly feet. In the UK, most of the , people thought to have the condition are undiagnosed and untreated. This will be part of a health check to work out your risk of developing heart disease and stroke. High-density lipoprotein HDL carries cholesterol away from the cells and back to the liver. There are many different conditions related to high cholesterol and blood fats Select a condition to find out more About high cholesterol With a high level of certain types of cholesterol you increase your risk of cardiovascular disease, such as heart disease and stroke. You might think you always need to avoid these if you have high cholesterol.
You should cut down on the high cholesterol foods if your doctor or dietitian advises you to. Factors you can control — such as inactivity, obesity and an unhealthy diet — contribute to high cholesterol what low HDL cholesterol. If your doctor has causes you that you have cholesterol cholesterol and you hih lower it by changing your high, there’s no need to buy special products to lower your cholesterol.