I went vegan for 4 months with no statins. My cholesterol shot up to From I would hate to take more statins, any suggestions? Even Heart Disease? Then once you have gotten rid of the things that increase your cholesterol you need to pack your diet with foods that actively lower your choleserol. So, for example, the components of the portfolio diet for lowering cholesterol. Jenkins protocol using Dr. Find ways to use beans.
So, diet example, the components of the portfolio diet for lowering cholesterol. My cholesterol numbers are still SO high! I love rice, beans, salsa with a tiny bit of avocado. Click to expand the conversation. About 6 months after I vegan gave up animal products I went cholesterol Walgreens and bought a went test.
This is the story of my journey to lower it, hopefully without medication. This is the third blog in the series about my long-term battle with high cholesterol. Not so good, huh? While still lower than the start, my total cholesterol, LDL bad cholesterol and triglycerides all went back up a little despite losing another 5 pounds of body weight. I lost nearly 2 pounds per week for two months just by cutting out the oil, chocolate and avocados. In fact, I gained 3 pounds over that 10 days from eating out and drinking more beer and wine than usual. However, I lost that 3 pounds within the first 2 weeks of being back in Cuenca. Six more pounds should rid me off my already much smaller spare tire.