Tag Archives: Yourself

Hypnotherapist tricks to ‘think yourself thin’ in 2020 and ditch fad diets

New year’s resolutions tend to revolve around healthier living and losing weight – and most fail. Only one in ten stick it out, ­according to a major study. But you don’t need a gym membership or mad diet in 2020 – you can think yourself thin, hypnotherapist Steve Dell claims. He says: “Changing yourself can… Read More »

How to treat anxiety yourself

She recalled an experience she had as a medical student. If you find it difficult to get to sleep due to thought rumination or a racing mind, you could try using a guided meditation app to help you relax before bedtime. Focus on one section at a time and work through your whole body. Make… Read More »