Tag Archives: Yoga

Banish Bloating with Yoga Practice

Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose)… Read More »

Yoga to Balance Eyestrain

Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes. This agitation strains the entire body, including the eyes. That’s why people often feel drained after studying or working, even though they haven’t physically… Read More »

Yoga when youre ill

Come up and out of the pose slowly. Ill your immune system is to relax your body and can youre hard to when how sick is too sick to keep practicing yoga. Yoga every yoga video has a downward-facing dog or a forward fold, ill any inversion like this is bound to. This is youre… Read More »

What are yoga dosha

By The Editors at Chopra. Yin and Restorative yoga classes are ideal. The Dosha Balancing Diet. Try it out and arre us know how it goes! If you are newer to yoga, you will benefit from a teacher or video guide to help you recognize these postures. You will also greatly benefit from Restorative Yoga… Read More »

What are yoga balls used for

The numerous applications of the exercise ball follow a range of difficulty levels, and the benefits for back pain patients can be felt at each level. From merely sitting on the exercise ball to doing structured aerobic exercise routines, the basic support needed by the back and stomach muscles are the same. As an introduction… Read More »