Tag Archives: tips

Tips to Avoid Depression and Anxiety during Coronavirus Pandemic

Tips to Avoid Depression and Anxiety during Coronavirus Pandemic Tips to Avoid Depression and Anxiety during Coronavirus Pandemic : The outbreak of the coronavirus disease (COVID 19) has given sleepless nights to everyone on the planet. While the presidents and prime ministers of countries across the globe are making efforts to slow down the spread and… Read More »

5 top cyber hygiene tips to help organizations stay ahead of cyberthreats

Telling IT teams to patch vulnerabilities faster when they are already strapped for time may not help organizations get ahead of the increasing cyberthreat landscape. Similar to how an individual would not go to the dentist only once their teeth began falling out, an organization should not wait until a breach to get serious about… Read More »

Vitamin D tips and 12 other ways of keeping bones healthy during lockdown

We might be cooped up indoors, but it shouldn’t be an excuse to sit around all day – as tempting as that is. ‘Staying active helps to keep bones strong and healthy,’ says osteopath Jess Roberts, founder of Unity-wellness.com. In fact, research suggests that walking the recommended 10,000 steps a day could be enough to… Read More »