Tag Archives: stretches

3 Stretches for Better Posture

It is important to maintain good posture. Good posture includes the way we sit stand and walk, it affects our health and mood. Good posture means training the body to stand, sit, lie, or walk in positions that will not over strain the muscles and ligaments during movement or rigorous activities. While we focus on… Read More »

Exercises and stretches for hip pain

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility. In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Considerations before starting… Read More »