Tag Archives: ‘healthy

This Healthy Beef Fried Rice Dish Is One of CrossFit Champ Mat Fraser’s Favorite Meals

CrossFit athlete Mat Fraser has earned the title of the Fittest Man on Earth. He’s won the CrossFit Games four years in a row, and besides his physical training, his nutrition plays a key part to his success: Fraser burns through over 9,000 calories a day. (Specifically, 9,300 calories is his aim for intake.) He’s… Read More »

Vitamin D tips and 12 other ways of keeping bones healthy during lockdown

We might be cooped up indoors, but it shouldn’t be an excuse to sit around all day – as tempting as that is. ‘Staying active helps to keep bones strong and healthy,’ says osteopath Jess Roberts, founder of Unity-wellness.com. In fact, research suggests that walking the recommended 10,000 steps a day could be enough to… Read More »

8 healthy recipes for glowing skin

Best-selling author Camille Knowles cured herself of crippling eczema through diet, which is why we love her healthy recipes for glowing skin, extracted from her new book The Beauty of Eating Well Glowing skin is a beauty phenomenon that starts from within. It is what you put into your body, rather than what you put… Read More »