Tag Archives: Food

How to Add Flavor to Bland Food

A 6 step guide for how you can liven food when it tastes bland! There’s nothing worse than taking the time to prepare a meal only to end up hating it and ordering takeout anyway. Unfortunately, we’ve all been there at least once before. But how do you liven food when it tastes bad? Fortunately,… Read More »

Edamame a Perfect Food

For many of us edamame are a little something to nibble on while we are waiting for our real food to be served. Would you be surprised if someone said to you that there is more healthy nutrition in those edamame (young soybeans) than there probably might be in the rest of your meal.  … Read More »

Can you eat diabetic food

Your whole family can enjoy the same meals and snacks, regardless of whether others have diabetes or not. Hypoglycemia also can occur after a long intense workout or if you have skipped a meal before being active. For instance, chair yoga has stretches you can do when sitting in a chair or holding onto a… Read More »

Should You Keep a Food Journal?

Should you keep a food journal? And if so, what should it look like?  Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have.  There’s so much… Read More »

The Benefits Of Organic Food

Although some studies on organic food benefits have failed to find any significant health benefits, a review of 343 studies has revealed that organic food has more antioxidants. Lower pesticide residue levels were also found in organic food. In this comprehensive review, researchers examined 343 peer-reviewed publications. They compared nutritional quality and safety of organic… Read More »