Tag Archives: bones

Vitamin D tips and 12 other ways of keeping bones healthy during lockdown

We might be cooped up indoors, but it shouldn’t be an excuse to sit around all day – as tempting as that is. ‘Staying active helps to keep bones strong and healthy,’ says osteopath Jess Roberts, founder of Unity-wellness.com. In fact, research suggests that walking the recommended 10,000 steps a day could be enough to… Read More »