South Beach Diet program is a very popular diet program developed by Dr. Arthur Agatston, a Miami based Cardiologist and celebrity doctor. He mainly developed the South beach diet plan for his heart patients to lose weight and control their blood cholesterol levels. The Agatston score is popularly known for scanning the amount of calcium deposited on the arterial wall. According to him, weigh loss is certainly one of the aims of the South beach diet plan but it has more to do with improvising the health of patients and changing the diet habits forever. South beach diet plan offers prepacked ready to eat meals which are delivered directly to your home.
Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet. There is also a keto ketogenic version of the South Beach diet. Ketogenic diets include very few carbs. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein.