Bray GA. This program has been scientifically studied… and proven effective for both losing weight and keeping a healthy cardiovascular system. South Beach Diet. Food volume does not matter for weight gain or loss if you eat the right foods. The approach offers a lifestyle, rather than a diet. What is the Mediterranean diet? Recent Updates to the South Beach Diet.
Diet books dominate the New York Times Advice Best Seller list and consumers cite such books as an important source of nutrition information. However, the scientific support for nutrition claims presented as fact nutrition facts in diet books is not known. We assessed the quality of nutrition facts in the best-selling South Beach Diet using support in peer-reviewed literature as a measure of quality. We performed structured literature searches on nutrition facts located in the books’ text, and then assigned each fact to 1 of 4 categories 1 fact supported, 2 fact not supported, 3 fact both supported and not supported, and 4 no related papers. A panel of expert reviewers adjudicated the findings. Forty-two nutrition facts were included.
The impact of egg limitations on CHD risk: do the numbers add up? Fish consumption and risk of stroke in men. We also reviewed consensus statements from national associations such as the American Heart Association 15 and American Diabetes Association, 16 when available, as a check on our search findings. Based on a 2,calorie-a-day diet, this amounts to about to grams of carbohydrates a day. Readers may perceive opinions to be scientifically based as well, but opinions would not be expected to have peer-reviewed support. People lose anywhere from 8 to 13 pounds during the first 2 weeks on the South Beach Diet.
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