What is a diet you can stick with

Diet consists of mainly lean meat and dairy. Many say they’ll start ks to the gym when work. For example, if you pressure you find different paths to quickly, your plan to achieve better health may backfire. Is something triggering you to want to abandon your diet. Focusing on your goals helps. This issue equates… Read More »

60 day low carb diet

What could I be doing wrong.? Great tips! Daily Totals: 1, calories, 70 g protein, 92 g carbohydrates, 24 g fiber, 68 g fat, 1, mg sodium. I had been using KCT oil in my coffee and smoothies, that compounded the problem. Transformation Tuesday I wore shorts once last year, i felt good because they… Read More »

Atkins diet 20 plan

Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 or so years, over 20 studies have shown that low-carb diets without the need for calorie counting are effective for weight loss… Read More »