And science agrees-in one study, patients suffering from an anxiety disorder were given lavender orally and it improved symptoms of restlessness and disturbed sleep, and had a positive effect on general well-being and quality of life. Effects of inhalation of essential oil of citrus aurantium L. Here’s how it works: “What happens when you open a bottle of essential oil-or put it on a tissue, dab it on your body, or put it in a diffuser-is that liquid is so highly volatile, which means that it evaporates very quickly, that it essentially creates a vapor around your body that you inhale,” says Gillerman. How this works. For natural relief of anxiety, some individuals turn to aromatherapy involving the use of lemongrass essential oil, an oil sourced from the lemongrass herb Cymbopogon citratus. If chronic pain is what has you stressed, marjoram may be another oil to try. Alternatively combine with a few drops of chamomile to enjoy in a hot bath. Chamomile is a peaceful and calming scent that can help reduce overthinking, anxiety and worry. With essential oils, though, I’ve always found them a little laughable.
Then, I dipped my toes into the whole adaptogens thing. When we inhale oils into the lungs, we see both a psychological and physical benefit. Add a few drops to your shower. Log in Profile. Chances are you’ve already come across essential oils -maybe you’ve even used essential oils for anxiety.
Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system. Because of this, aromatherapy is often used as a natural remedy to relieve anxiety and stress. The U. This reduces your risk of irritation. For adults, every 15 drops of essential oil should be diluted with 1 ounce of carrier oil. Use of essential oils in children should be under the supervision of their health care provider. For children, the mixture is much more diluted with a ratio is 3 to 6 drops of essential oil to 1 ounce of carrier oil. Some popular carrier oils are almond, coconut, and jojoba.