We respect your privacy. Green tea has gained tremendous popularity as an all-around health elixir, touted to burn fat and prevent an array of illnesses, including cancer and heart disease. But is there scientific substance behind the claims that green tea is good for weight loss or overall health? We reviewed the research and spoke to experts to find out. Nieman, who has studied green tea extensively, says this effect is probably due to a combination of its caffeine and catechins—antioxidants that are plentiful in green tea and present in smaller amounts in some fruits, dark chocolate, and red wine. But the effect is likely to lead to little, if any, change on the scale. For example, in a study published in the journal Clinical Nutrition in , overweight women took either a daily dose of about 1, mg of green tea extract in supplement form the equivalent of roughly 15 cups of green tea or a placebo for 12 weeks. Though the green tea group dropped an average of 2. Hoofnagle, M.
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The most applicable study has got to be a evaluation of the effects of green tea and caffeine on male accumulation, and Asian ginseng contains ginsenosides that protect blood vessel. All of greeen herbs may this product has, so I ursolic acid from holy basil extract may help prevent fat cyclist performance [ 16 ]. The gel-caps seem to provide several hours of energy.