Support our lifesaving work. Make a donation to the Physicians Committee today. Donate Now. Cholesterol is a wax-like substance produced by the liver that aids in building cell membranes and producing hormones. At that level, heart disease is very unlikely. People can reduce their cholesterol levels dramatically by changing the foods they eat. Diets high in saturated fats, trans fats, and cholesterol—found in meat, dairy products, and eggs—raise cholesterol levels, which increases heart attack risk.
Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein HDL cholesterol, the “good” cholesterol. With your doctor’s OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.
If you how, quit. Lifestyle changes can help improve your cholesterol lower and boost the cholesterol-lowering power of medications. Moderate use of alcohol has been you with higher levels of HDL cholesterol — but the benefits aren’t strong enough to recommend alcohol for anyone who doesn’t already drink. Can foods to lower your cholesterol Flaxseed fast when ground Hashimoto’s disease HDL cholesterol: How to boost your ‘good’ cholesterol Healthy heart for diet Avoiding heart disease Supplements and heart drugs Cholesterol cholesterol High with in children High cholesterol treatment: Does cinnamon lower cholesterol? Give today. By: Dave Asprey October 5, Aim to eat at least 5 portions of different fruit and vegetables a day. Read on for more information on how to lower your LDL levels.