30 day fat-burning home workout challenge

By | March 1, 2020

Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready? Let’s do this

You asked, we’ve delivered.

Welcome to our 30-day fat-burning home workout challenge.

For workout videos that will help you burn some serious fat, torch the calories and target your whole body in just ten minutes, look no further.

Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind.

For the next 30 days Svava will be guiding us through challenging moves that burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation.

Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible. Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod

Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to.

With simple to follow exercises and minimal to no equipment, all 30 of these 10-minute workouts are suitable to perform at home or in the gym.

Are you as excited to get started as we are? What are you waiting for – set that ten minute timer and get ready to sweat.

Day One

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

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The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Side squats
  • Move #2 Walk outs
  • Move #3 Alternating squat and lunge
  • Move #4 Jumping squats
  • Move #5 Plank hold with reach forward

Repeat once more.

Day Two

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Lateral squat jumps
  • Move #2 Side walk high planks
  • Move #3 Lunges side to side of tea towel (left leg)
  • Move #4 Lunges alternative leg
  • Move #5 Plank tea towel slides

Repeat once more. You got this.

Day Three

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat to shoulder press
  • Move #2 Walking plank / half burpee
  • Move #3 Water bottle rotation and balancing on one leg
  • Move #4 Reverse lunge into squat
  • Move #5 Russian twist

Repeat once more.

Day Four

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

The Workout:

10 minutes, five moves, two sets.

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Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 One legged squat holding water bottles
  • Move #2 Alternative leg
  • Move #3 Walking plank shifter
  • Move #4 Reverse lunge with lateral stretch holding water bottles
  • Move #5 Plank side step outs

Repeat once more. You can do it.

Day Five

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Side to side shuffles
  • Move #2 High kicks on one side
  • Move #3 Kneeling tricep extension with water bottles
  • Move #4 High kicks on alternative side
  • Move #5 High plank twist

Repeat once more.

MOBILITY-CARDS.jpg

Svava’s book The Viking Method is available buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

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