By Lucy Waterlow for MailOnline. If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict. It’s no secret that too much sugar is bad for our health. The NHS recommend about 70g of sugar a day for men and 50g for women but many of us are exceeding this. Either by regularly indulging in treats such as cakes or thanks to ‘hidden sugars’ in products like low-fat yoghurts, excess sugar consumption can cause weight gain, energy slumps and even wrinkles. Beat sweet cravings: A new book promises to help readers lose weight with their three day detox. So what’s the secret to cutting down on the sweet stuff?
Clean-Eating Shopping Tip: Use sprouted-grain bread during your sugar detox; it’s made without added sugars, unlike many store-bought breads. Daily Totals: 1, calories, g carbohydrates, 30 g fiber, 55 g protein, 62 g fat, 1, mg sodium. Remove the chicken from its marinade, place in a single layer in a baking tray, and bake for 18 to 22 minutes, or until done. Although maple syrup contains some vitamins, minerals and antioxidants, the amounts in a typical serving are quite small. Check out the latest Wayfair sale to save on furniture. I also heat up the delicious risotto my mom had made and sent to me a couple of weeks ago…eating around
Feel free to look over the approved Phase 1 breakfast, lunch dinner and snack options to customize your own menu plan if desired. Remember too these ideas envision that you may have left overs. Most recipes are for families so you may or may not have any left overs depending on the size of your family. I usually do and have included left overs in this menu plan. If you are not feeding a family or at least people, you may need to adjust recipes.