Tag Archives: reduce

10 Ways To Help Reduce Stubborn Belly Fat (SCIENTIFICALLY PROVEN)

Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2 diabetes and heart disease. Researchers have also found that abdominal fat tissue can produce a hormone that could be making us hungrier, creating a vicious cycle. 1. Exercise moderately to help reduce stubborn belly fat… Read More »

How to use fenugreek to reduce cholesterol

Thus, fenugreek’s antioxidant property helps to reduce the risk of atherosclerosis and heart diseases. Always make sure to talk to your doctor before adding any herbal medicines to your regimen, especially if you are already taking medications for diabetes, and be aware that fenugreek alone is not an adequate treatment for diabetes. The report also… Read More »

What to eat to reduce hair loss

Greek yogurt, pictured here with honey and strawberries, is nourishing for the hair and scalp. Usually, losing hair has something to do with testosterone metabolism and, therefore, what to eat to reduce hair loss changes that you can make may help with hair loss. Avoid use of hot water, hot blow dryers or other hair… Read More »