Tag Archives: Pilates

HOW PILATES CAN AID YOUR OVERALL WELLBEING

There are many reasons why people decide to embark on a new or improved Pilates program. The overall objective normally is the same, and that is to improve core strength, flexibility and coordination. It is adopted as a main form of exercise by some while others use it to improve their performance in other activities.… Read More »

Do you need yoga mat for pilates

Still, with all those options to sort through, picking the right one can be tough. Is Do you need yoga mat for pilates Better for You to Work out in a Gym or at Home? What Size Yoga Mat Is Standard? What’s the difference between pilates and yoga? Think about when you are most likely… Read More »