You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not… Read More »
In 1978, singer Gloria Gaynor fell over a monitor while dancing onstage during a performance. That accident changed both her life and her body. Gaynor tells People in an exclusive interview that as a result of that fall she suffered from chronic pain for four decades and underwent several surgeries. Gaynor says she woke up… Read More »
There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility. In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Considerations before starting… Read More »