Tag Archives: Nutrition

Nutrition and Your Eye

A recent USDA survey revealed that most adult men and women are deficient in at least one nutrient that is important to eye health. Good nutrition and antioxidants have a positive effect on eye health. Studies have suggested that six nutrients – the antioxidants lutein, zeaxanthin, beta-carotene, vitamin C, vitamin E, and zinc – are associated with maintaining eye health. These vitamins can be found… Read More »