Tag Archives: foods

11 Foods You Should Avoid on Vacation

Everyday Wellness Don’t let foodborne illness or tummy troubles ruin your getaway! Avoid these foods and drinks to stay on the safe side. Raw shellfish GoncharukMaks/Shutterstock A seaside vacation may seem like an invitation to enjoy a platter of raw seafood—don’t do it. “Avoid raw oysters and all other raw shellfish, which can make you… Read More »

5 Foods To Stay Away With Hepatitis C

[unable to retrieve full-text content] A healthful diet can improve the liver health of a person with hepatitis C and reduce the chance of developing cirrhosis. Eating well helps keep the immune system strong to fight off illness. There are things that people with hepatitis C should try to avoid or limit in their diet… Read More »

5 Healthy Foods & Drinks That’ll Help You Sneak Probiotics Into Your Day

Probiotics are live microorganisms or ‘beneficial bacteria’ that when consumed, offer a plethora of benefits primarily associated with improved gut health. As Hippocrates once famously said, “all disease begins in the gut” and it’s this concept—as well as the idea that the gut is our ‘second brain’—which supports the fact that probiotics are also extremely beneficial… Read More »