Tag Archives: eating

What Is Intuitive Eating?

What is intuitive eating? Intuitive eating is a way of living, eating, and connecting with your body for your unique health. What Is Intuitive Eating? Intuitive eating has roots in evidence-based research regarding the health benefits associated with intuitive eating. Intuitive eating is a framework for long-term health that uses behavior change, psychology, self-awareness, and… Read More »

How long yoga after eating

Try to drink something hot or warm. In a day time I sleep for two hours. After a workout is the time to stock your how long yoga after eating up on protein. You can munch on dried fruit and nut bars before going to the yoga class. I try to do yoga on empty… Read More »

Can you drink herbal tea after eating

You can switch to turkey, what do other people have for breakfast ? Note: Black tea contains some caffeine – herbal tea isn’t really made from tea. Because I have experimented and found that my TSH rises and my FT4 drops and there are a lot of others on here can you drink herbal tea… Read More »