Tag Archives: Diet

Weight loss: One woman used this simple diet plan to shed 7st – what did she eat? – Express

Eating less and moving more is a great way to lose weight, but some people can find this difficult to stick to.  If looking for more direction, following a specific diet and fitness routine can help slimmers stay focused.  One woman used Reddit to share pictures of her own transformation to encourage others to make… Read More »

What to eat on a high-protein diet

People looking to lose weight often decide to adopt a high-protein diet. Eating protein helps a person feel full, which can lead to them eating fewer calories overall. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate. Most people can follow a high-protein diet by eating meat, fish, dairy… Read More »