Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »
For half a century, New York’s prime movers converged over Power Lunch — a daily conclave of the high-and-mighty, who mingled and table-hopped between tastes of foie gras and California Cabernet Sauvignon. The ritual was born at the original Four Seasons, in the Seagram Building. When it closed in 2016, most New York social chroniclers… Read More »
Your daily routine has gone and you’re no longer socialising with people all day – retirement can seem like a confusing and lonely time. But with careful planning and structure, it can be one of the happiest and most fulfilling periods of your life. Here, Celia Dodd, author of Not Fade Away, explains how to… Read More »