Ice cream can be a delectable treat, as it’s creamy, cold, and sweet. However, like many sugary treats, it’s loaded with calories, sugar, and fat. Naturally, you may wonder about the potential downsides of this dessert — and whether you can include it in a healthy diet. This article tells you everything you need to… Read More »
Investing in a good quality yoga mat is more important than you think. Slipping and sliding while you’re trying to master downward dog is not only distracting, it’s simply just annoying. Below are some of the key things you should look for when purchasing a yoga mat and why Alo Yoga’s Warrior Mat gets Sporteluxe’s big tick… Read More »
Visceral fat can be harmful to a person’s health because of where it’s stored in the body – next to vital organs such as the liver, stomach and intestines. This is why if visceral fat builds up it can increase the risk of serious health problems, like cardiovascular disease and type 2 diabetes. A diet… Read More »