Tag Archives: belly

10 Ways To Help Reduce Stubborn Belly Fat (SCIENTIFICALLY PROVEN)

Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2 diabetes and heart disease. Researchers have also found that abdominal fat tissue can produce a hormone that could be making us hungrier, creating a vicious cycle. 1. Exercise moderately to help reduce stubborn belly fat… Read More »

Can diet lose belly fat

Having a “pear shape” — bigger hips and thighs — is can diet lose belly fat safer than an “apple shape,” which describes a wider waistline. For the next 2 weeks, only buy whole grains, fruits, vegetables and lean proteins. Tomatoes, mushrooms, carrots, cucumber, and other salad staples all help you stay hydrated due to… Read More »