Regain Your Vitality

Almost 80% of adults in the U.S. do not get enough exercise for optimal health. We did not make up these figures. They are the result of an extensive government study.  The investigators also estimated that this lack of physical activity accounts for about $ 117 billion a year in health care costs and 10%… Read More »

Sleep Better, Live Longer: A Man’s Guide To Good Sleep and a Great Life

— Getting a good night’s sleep is crucial to maintaining good health and contributes massively to every man’s wellbeing. Regular quality sleep ensures that we recharge our batteries on a daily basis and can be the key to extending life expectancy. However, there are numerous obstacles to obtaining the requisite amount of sleep and it… Read More »